Benefits of Cinnamon
Cinnamon is scientific name Cinnamomumn cassia. BL:
Cinnamomum; they: Lauraceae.
In the old days, cinnamon was one of the four
oriental herbs: ginseng, velvet, cinnamon, anise. Today, cinnamon and cinnamon
powder are used more and more, not only in oriental medicine but also
indispensable ingredient and ingredient of many attractive dishes.
The ENA (European Nurserystock Association) gives
reasons to use Cinnamon:
1. Reduce headaches and eliminate migraines:
Cinnamon is a natural remedy to eliminate headaches and reduce migraines. When
headache due to many outdoor cold wind, use a thin mixture of cinnamon powder
mixed with water to the forehead and temples will relieve pain immediately.
2. Lung brain: Cinnamon stimulates brain activity as
a tonic, which eliminates nervous tension as well as memory loss. Studies also
suggest that cinnamon sniffers increase awareness, memory efficiency, increased
concentration and alertness.
3. Enhance blood circulation: Cinnamon helps clean
blood vessels and increase blood circulation. Easy blood circulation improves
health by ensuring adequate supply of oxygen to the cells in the body,
enhancing metabolism, and reducing the risk of heart disease if taken daily.
Cinnamaldehyde in cinnamon is very effective in
preventing blood clots and clots, so it is good for people with heart disease,
which prevents the formation of blood clots in the walls. Circuits thus reduce
the risk of sudden death from heart disease. Easy blood circulation improves
health by ensuring adequate supply of oxygen to the cells in the body,
enhancing metabolism, and reducing the risk of heart disease if taken daily.
Lower Cholesterol: Studies have shown that just
adding 1 gram of cinnamon or half a tablespoon of cinnamon continuously for 40
days on a daily diet can help reduce cholesterol. Cinnamon also helps reduce
bad LDL cholesterol and triglycerides (fatty acids in the blood).
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